Live Healthy

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To live healthy starts with learning new ways to eat as well as preparing meals. A complete lifestyle change. (live healthy).
It took years of repetitive harmful eating and drinking to become unhealthy; remember, that it will not happen overnight. It will take time; daily repetitive reprogramming yourself to stay on course.
(Live healthy)
Instead of the usual pattern of eating, add healthy choices such as fresh fruits, vegetables, and whole grains. Cut back on foods that have a lot of fat, salt, and sugar.  (live healthy) As you develop a new healthier way of living do not forget to include foods that will give you calcium. (live healthy).
You will need healthy bones to carry your brand new body around for years to come.
I am sure you are aware that dairy products — such as milk, cheese, and yogurt — provide calcium.
Below are a few other foods that are high in calcium:
Spinach
Kale
Okra
Collards
Soybeans
White beans
 A QUIZ FOR YOU:
What’s in Your Food?
Question:
Which has the most salt an ounce of potato chip or a cup of raisin bran cereal?
If you answered potato chip, you are incorrect. The correct answer is a cup of raisin bran cereal.
Raisin bran cereal has 342 milligrams of sodium which is twice more than as the chips. We have to pay attention to what we put inside of our bodies and be conscious of the ingredients in the food and beverages that we digest. We know that eating a lot of salt will raise our blood pressure and eventually lead to heart disease. (live healthy). Processed foods are dangerous merely because they are loaded with salt that is used to preserve and hold the ingredients together; it enhances the color as well as add to the flavor.
FYI:  (live healthy)
Do you know that red food dye is creative from insects?
The Red Cochineal bug is known for adding a pink blush to candies, ice creams, yogurts, fruit juices, cheeses, and even butter.
The red Cochineal bug is a natural food coloring.
It has been stated that this bug can also make some people well.
Either way, it appears safe but can cause reactions in a small number of individuals. The FDA does requires that “cochineal extract” or “carmine” be listed on the label.  (live healthy)
posted by: authoress Ruby Manuel
(LIVE HEALTHY)
HERE ARE SOME HEALTHY MEALS FOR YOU AND YOUR BRAND NEW WAY OF HEALTHY LIVING.
Take shape for life is a program that I am following. It has done wonders for my life as a whole. Learning to eat healthy as I eat a balance meal is exciting. For the first time in my life I have found my reality; a reality that I can eat normal and maintain a healthier life and spend less money at the same time. While learning to eat for life, my finances have grown in a positive way. Instead of spending money on unhealthy chemically treated food, I am saving money and buying healthy food from take shape for life. Below is information about “Take Shape for Life,”

At Take Shape For Life®, our commitment isn’t just to weight loss, but to Optimal Health™—sustaining a life of thriving health that can improve everyday living. We’re here for the long haul, committed to a comprehensive approach to lifetime health. Our plans and products are designed to change unhealthy habits into healthy ones. We all know habits are difficult to change, which is why personal support through Health Coaches is so effective in sustaining long-term health.

At Take Shape For Life®, we know that Optimal Health™ means more than a healthy body. Optimal Health™ involves all aspects of our lives. That’s why we are committed to creating health in all areas of the Trilogy: Healthy Body, Healthy Mind, and Healthy Finances.

http://www.tsfl.com/index.jsp;jsessionid

LISTEN TO YOUR BODY, IT IS YOUR FIRST DOCTOR

Our body will let us know when there is a problem, but most of the time we choose to ignore the signs. Don’t allow fear to keep you from finding out what is going on inside of your body. It may be something small or it may be a life threatening problem.

Lets chat a bit about blood pressure, so many have passed on because of  high blood pressure issues. Hypertension, is another word for “high blood pressure.” Uncontrolled blood pressure will eventually catch up with you if you live long enough. The uncontrollable force of blood pressing into the walls of your arteries will eventually damage the walls of the arteries. Your heart has to work harder which will cause serious damage to your arteries; the workload increases the risk of heart disease, stroke, and kidney disease.

How to keep your heart healthy: LIVE HEALTHY:

To help prevent heart disease, you can:
  1. Eat healthy.
  2. Get active.
  3. Stay at a healthy weight.
  4. Quit smoking and stay away from secondhand smoke.
  5. Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure.
  6. If you drink alcohol, drink only in moderation.
  7. Manage stress.

healthfinder.gov – Keep Your Heart Healthy

https://healthfinder.gov/HealthTopics/Category/health…/heart…/keep-your-heart-healthy
LET’S TALK ABOUT DIABETES
My mother passed away of a massive heart attack from complications of diabetes. Diabetes is a terrible disease to have, however it can be managed if healthy choices are made.
Making better food and lifestyle choices is the key to a healthier life, but making better food choices can be challenging, so we have to take one step at a time. The hardest part is deciding to make the change; afterward figuring out what is healthy for you and what makes your body feel better; now execute your idea.  Your bad eating habit didn’t happen overnight, and it took years to accomplish this addiction, it will be challenging to sort through your bad choices and make new ones. Don’t sabotage your life, use your time wisely, do start today. Incorporate sugar-free foods into your fridge will help with this process. Make sure to watch out for carbs and substitute sugars, they are the worst and will send your blood sugar level rocketing. Losing weight can also help.
Walking is a great exercise and will provide energy to your body; I use replacement bars and “Take Shape for Life shakes. Even though the replacement bars can be helpful, they contain ingredients like sugar alcohols (sorbitol and mannitol, for example), which can cause stomach trouble. An occasional bar for breakfast is fine as long as you pay attention to the nutrition information; however, it’s smarter to stick with real meals. Take vitamins, fruits and vegetables will give you the nutrients that you need. Be careful that you don’t eat much fruit because even though it is natural, eating particular fruits can be too much sugar. Just because it says, natural food does not mean it is healthy for you. One cup of apple juice, for example, has 25 grams of sugar where an Apple has less sugar (19 grams) and more fiber (4.5 grams). It will satisfy you longer and help stabilize your blood sugar. What’s more, a study found that drinking juice every day increases the risk of developing diabetes. But regularly eating whole fruit lowers it. Get rid of diet soda, avoid all evil high-fat foods. Know that a little fat is good for you, but you must choose the right food. Make sure to limit yourself to saturated fats which are in meat and dairy products. Avoid trans fats altogether, monounsaturated and polyunsaturated fats are ok.

 

 

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